DVDs

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"Flying Crane" Qigong DVD
(Standing Version)

This easy to follow DVD with narration makes this wonderful set accessible to all.

These crane like movements contribute to your entire well being, and are especially beneficial to the treatment and prevention of afflictions to the head, neck, upper spine and lungs.

Produced by Jane Golden
© 2009 All Rights Reserved


"Slow Set" Instructional DVD

This DVD contains a "How to" movie of the Yang Style Tai Chi Slow Set. It is best used as an adjunct to a class, but can be followed by anyone who has the determination to learn it on their own.

In this movie you can follow Jane Golden as she presents the basics as well as layers of complexity for the evolving student.

Produced by Jane Golden
© 2009 All Rights Reserved




"The GoldenFan Set" DVD

This DVD is an instructional tool for learning The GoldenFan Set.

This set of Tai Chi movements
performed with a Fan was created by Jane Golden.

Produced by Jane Golden
© 2007 All Rights Reserved




"Tai Chi Circle" DVD

This DVD is an anthology of some of the Tai Chi sets taught by Jane Golden. It features herself and many of her students demonstrating Slow set, Broadsword, Fast set Sword, Family set, Sticks, Push Hands and San Shou.

Produced by Jane Golden
© 2006 All Rights Reserved




"Ascending Descending ",
"Little Bird",
Rotating the holy wheel" DVD

In this DVD, Tai Chi/Qigong teacher, Jane Golden leads you through a set of Qigong movements, in the easefull and soothing style for which she is famous.

Produced by Jane Golden
© 2006 All Rights Reserved




"Flying Crane Qigong " DVD
(Sitting Version)

In this DVD, Tai Chi/Qigong teacher, Jane Golden leads you through a set of Qigong movements, in the style for which she is famous, and makes this wonderful “Flying Crane” set simple and accessible to all.

Flying Crane Qigong is a modern form developed from ancient traditions of movement and created for health purposes. Precise instructions are included in this DVD.

Produced by Jane Golden
© 2006 All Rights Reserved




"Secrets In the Granite Waters" DVD

In this stunningly beautiful film, you will follow Jane Golden and some of her students into Yosemite on a Tai Chi retreat, experiencing the deepest meaning of this art through nature. It is a visual and audio feast that will leave you feeling as peaceful and relaxed as a meditation.


Produced by Jane Golden
© 2006 All Rights Reserved




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